Automatic Writing Excercise 1

-find a good pen or pencil, a notepad and a quiet place at a table. Sit there and let your hand move as it will. You may ask for any messages your hand has for you.

-Hold your pen loosely in whichever hand feels the most comfortable, you may decide to change hands later on.

-Let your mind roam freely, with images flitering through and floating away.

-If nothing happens after a while, visualise a column of light made of of golden letter, see them forming and reforming words.

-Count down from 30 and imagine the golden letters entering the page.

-You will probably feel a slight sensation in your arm.

-Let it flow naturally.

-Don't try and make sense of the writing until you have finished.

-Enjoy it.