Automatic Writing Excercise 1
-find a good pen or pencil, a notepad and a quiet place at a table. Sit there and let your hand move as it will. You may ask for any messages your hand has for you.
-Hold your pen loosely in whichever hand feels the most comfortable, you may decide to change hands later on.
-Let your mind roam freely, with images flitering through and floating away.
-If nothing happens after a while, visualise a column of light made of of golden letter, see them forming and reforming words.
-Count down from 30 and imagine the golden letters entering the page.
-You will probably feel a slight sensation in your arm.
-Let it flow naturally.
-Don't try and make sense of the writing until you have finished.