To learn about the sacral chakra click here.

-Relax your whole body from head to toe (if you have trouble doing this please click here).

-Imagine that you are holding an Orange fruit.

-Examine the texture of the skin and be aware of how it feels againgst your skin.

-Peel the fruit and examine its texture and the different shades of orange that it contains.

-Begin to eat the fruit and let its taste burst through your taste buds.

-Meditate on the colour orange

-Let the colour grow in intensity until you can sense its vibrations in every part of your body

-Imagine that you are breathing the colour orange

-Fill yourself with the colour and feel how it brings you physical pleasure

-Direct the colour into your sacral chakra

-Allow any thoughts, feelings or sensations in response to the colour orange to arise in you.

-Allow the colour to die down until you visualise the orange fruit again, which has been made whole, its skin still intact.

-Start to breathe slightly more deeply and become aware of your surroundings and the place you are meditating in.

-Stay completely relaxed open your eyes and come back into the waking world.